Overview

Have you wanted to try yoga but weren't sure where to begin? Learn correct form and breathing technique as you move through basic yoga poses and sequences that will help you increase strength, flexibility and overall fitness. Use each program separately, or, as you become more familiar and confident with poses, connect all three into a challenging 60-minute workout. Connect: Transition from your hectic day to a calm inner focus. This practice begins with the concept of linking breath to movement as Chrissy introduces fundamental yoga poses and mini sequences.