Overview

Have you wanted to try yoga but weren't sure where to begin? Learn correct form and breathing technique as you move through basic yoga poses and sequences that will help you increase strength, flexibility and overall fitness. Use each program separately, or, as you become more familiar and confident with poses, connect all three into a challenging 60-minute workout. Strengthen: Build the strength necessary to achieve more challenging poses as Chrissy takes you through shoulder openers, mini-inversions and focused core work. You'll feel strong, confident and ready to face the day.